Author: Christian Hage

I’d never used a personal trainer before.  But, faced with the big milestone of turning 60, I decided to give it a try.  I met Alex Shaw for a complimentary discussion when I joined the gym.  We talked about my goals and challenges and I...

Before working with Alex I struggled with pain and loss range of motion. I had problems raising my arm to put my shirts on pain from simple movement. Due to the pain, I avoided any movement that required me to raise or lift my arm...