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Your diet is going well. You feel like you have made a real change to your lifestyle. But, nothing is happening. What gives? As discussed before, you need to be in a Calorie deficit to lose weight. You don't have to be in a Calorie deficit...

In my previous post, I outlined the truth about weight loss and why popular diets work. In this post, we will examine in closer detail the Energy balance concept and why it is very IMPORTANT that you understand it. We have seen this infographic before, but...

  Body weight and composition can be a frustrating thing. You don’t pay attention to it and then one day…BOOM…you’re 10lbs heavier and feel like crap. In fact, frustration maybe one of the milder emotions you feel at that point in time. Even worse than the problem...