Men

I’d never used a personal trainer before.  But, faced with the big milestone of turning 60, I decided to give it a try.  I met Alex Shaw for a complimentary discussion when I joined the gym.  We talked about my goals and challenges and I...

I wanted you to know how much I appreciate your work and the results that were realized. My challenge when I came to you was tight shoulder and lack of flexibility. Along wit my leg strength , you listened well to my concerns. The program...