Testimony

I’d never used a personal trainer before.  But, faced with the big milestone of turning 60, I decided to give it a try.  I met Alex Shaw for a complimentary discussion when I joined the gym.  We talked about my goals and challenges and I...

Before working with Alex I struggled with pain and loss range of motion. I had problems raising my arm to put my shirts on pain from simple movement. Due to the pain, I avoided any movement that required me to raise or lift my arm...

I wanted you to know how much I appreciate your work and the results that were realized. My challenge when I came to you was tight shoulder and lack of flexibility. Along wit my leg strength , you listened well to my concerns. The program...